1. When someone is upset with you, your first instinct is to…
Try to fix it immediately, even if you don’t know what you did.
Shut down and avoid the conflict entirely
Apologize and smooth things over, even if you’re not at fault.
Overthink everything and replay the conversation for hours
In your closest relationships, you often feel…
Emotionally responsible for everyone around you
Overwhelmed — you absorb other people’s energy.
Tense — constantly monitoring everyone’s mood
Invisible — like you disappear in the dynamic
When it comes to boundaries, you tend to…
Try to control everything to feel safe
Set them too late, after resentment builds.
Avoid setting them at all — it feels like rejection.
Feel confused about what’s “yours” and what’s “theirs.”
Spiritually, you often feel…
Like you should be stronger, but you're exhausted.
Disconnected — it’s hard to hear God’s voice.
Guilty for not being enough for everyone
Emotionally flooded and unclear.
When you think of your role in your family or relationships, you feel…
Like a sponge — you feel what others won’t say.
Like you blend in or get overshadowed.
Like the one who holds everything together
Like you're the emotional caretaker.
In conflict, your body tends to…
Get tense and over-apologize.
Go into overdrive — can’t rest until it’s “solved.”
Feel heavy and anxious — like you’re carrying the whole thing.
Go numb or shut down.
What do you most long for in relationships?
Peace — for everyone to be okay.
To feel seen and safe
Get tense and over-apologize.
To be grounded and not emotionally overwhelmed.
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