What % of Your Brain’s True Potential Are You Actually Using?

This 2-minute assessment reveals the gap between your performance and what you're truly capable of. Click "Next" to begin.

What does your brain feel like most days?

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1/24

Clarity isn’t a luxury. It’s a leadership skill.

Foggy, frantic, or fried? That’s not your fault — but it is your responsibility.

Why are you here right now — taking this quiz?

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2/24

High performers don’t waste time. If you’re here, something matters.

What would your brain say if it could talk right now?

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3/24

“Most people never question their brain. You’re literally rewiring that now.”

How’s your sleep quality lately?

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4/24

A recent Harvard study found that cognitive fatigue lowers IQ by up to 10 points — the same as pulling an all-nighter.

How do you respond to pressure, overwhelm, or deadlines?

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5/24

Fun Fact: Your brain burns more calories focusing than lifting weights.

Are you fueling your brain — or just feeding your cravings?

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6/24

A UCLA study found that higher body fat is linked to smaller brain size — especially in the areas responsible for focus, memory, and decision-making.

This next question gets personal — stay sharp.

Which confession hits a little too close to home?

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7/24

If that hit a nerve, good. That’s data.

What best describes your current level of focus and mental clarity?

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8/24

Biological underperformance often shows up as lack of focus, not fatigue. Your body copes. Your brain exposes the cracks.

Do you track any health metrics? (sleep, HRV, activity, etc.)

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9/24

You can’t optimize what you don’t measure.

That's why high performers don’t guess — they track.

Compared to your full potential, where are you really operating?

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10/24

“Naming this is step one. Optimizing it comes next.”

What does your energy look like at 2–3 PM?

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11/24

Stanford research links energy dips to poor nutrient timing and lifestyle-driven hormone misalignment.

A study from the University of Illinois found energy lapses reduce productivity by up to 30% in the second half of the day.

Do you wake up feeling recharged and ready?

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12/24

Your morning isn’t just a mood — it’s a measurement.

When was the last time you had clean, clear mental energy the whole day — no caffeine, no chaos?

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13/24

The average adult gets distracted every 47 seconds. You’re beating that right now.

How dialed in is your sleep — truly?

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14/24

One week of poor sleep drops cognitive speed by 58%.

Harvard research shows 5 consecutive nights of poor sleep slows reaction time worse than being legally drunk.

How do you plan your day?

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15/24

Stanford researchers discovered that switching tasks reduces efficiency by 40% — even if you think you’re a great multitasker.

How do you currently decide what supplements, workouts, or habits are best for you?

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16/24

Yale research shows that your prefrontal cortex — your executive command center — goes offline first when blood sugar crashes.

Have you ever truly cleared the deep emotional patterns holding you back?

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17/24

The next question about your defaults when no one’s watching...

Are your inner thoughts aligned with the results you say you want?

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18/24

If your self-talk is trash, your systems won’t save you.

What’s your default emotional state when no one’s watching?

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19/24

How you feel alone = how your nervous system is actually doing.

Where are you operating from — survival or optimization?

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20/24

Survival mode looks like productivity, until it doesn’t.

Survival keeps you afloat. Optimization builds legacy.

How much is low energy, brain fog, or poor health costing you — mentally, emotionally, or financially?

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21/24

Get distracted just 10x per day? According to University of California's recent study, you’re losing 16–23 minutes each time. That’s over 36 workdays lost per year — gone.

(Imagine more than 10 distractions/day!)

Get distracted just 10x per day? You’re losing 16–23 minutes each time. That’s over 36 workdays lost per year — gone.


Now ask yourself: What’s the opportunity cost of 36 missing days?

If nothing changes, where does your current trajectory lead you in 6–12 months?

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22/24

Momentum doesn’t care if it’s taking you somewhere good — or off a cliff.

Drift isn’t passive. It’s a slow-motion exit from your potential.

Without external accountability, what usually happens?

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23/24

“People with accountability partners are 95% more likely to achieve their goals — especially when there’s skin in the game.”


(Source: American Society of Training and Development, Goal Setting Study)

Decide Now: Which version of you are you choosing to be going forward?

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24/24 - Get your results from the next page

Everyone ends up somewhere in life and some end up there on purpose.

Enter your email — your brain's score card is ready.

Submit now to access your results + unlock a free performance review session.

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