I get it... taking the leap into something new takes courage, commitment & resources. You want to know if you're in the right place!

I'm Andree, and I created a quick self-reflection checklist to see if working together might be a good fit for you. Check all that feel true to you today:

I feel like I am carrying 'stuck' emotions... and I don't know how to process them.

I'm super self-aware, but I get frustrated seeing myself play out the same patterns

My body often feels tense, heavy, or painful. I need some practical tools for release.

I struggle with the intensity of my emotions - I usually hold it all in until I overreact or shut down completely.

I feel like I'm either 'too much' or totally disconnected.

I'm curious about the mind-body connection.

I understand that my body holds emotions and energy.

I've heard of nervous system regulation... but I'm not sure where to start.

I want to feel more present and at ease in my body.

I'm willing to be curious, even it it's uncomfortable sometimes.

I want a deeper relationship with myself and my loved ones.

I hope my spirituality can be included in the therapy room.

I want to feel more safe in my body.

I'm open to trying something different... even if it's new or weird at first.

I want to work with someone who has an anti-oppressive & decolonial lens.

I resonate with more holistic, energetic approaches to healing.

I'm a divergent thinker - I don't fit into any box.

My inner work is important to me.

IT'S OPTIONAL TO SUBSCRIBE: You can submit your self-assessment without sharing your email - But you if you'd like, you can share your email here to stay in touch receive occasional somatic tools and workshop opportunities from Andree. I send out somatic practices and meditations once a month or so, and promise to never spam you. 👇